Aswini, Dia Atta
✓
Serving100 g

Calories in 1 serving (100 g)
371.7 calories, 23.4 from fat
 
Carbs
75.7 g
 
Proteins
11.5 g
 
Fat
2.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Aswini, Dia Atta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (263.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system) and Zinc (very important in dealing with prostate disorders).
  • Aswini, Dia Atta contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (23% of DV/100g), fiber (74% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(263.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
25%
Carbs
74%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aswini, Dia Atta

Serving Size: serving (100g)

* Amount Per Serving
Calories 371.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 11.7 mg 0.5%
Total Carbohydrate 75.7 g 25.2%
Dietary Fiber 18.5 g 73.9%
Sugars (Added) 0 g 0%
Protein 11.5 g 22.9%
 
Vitamins
Vitamin A 4726 IU 94.5%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 50.7 mcg 844.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 73.5 mg 7.3%
Copper (Cu) 73.8 mg 3692%
Iron (Fe) 4.5 mg 25.2%
Magnesium (Mg) 123.1 mg 30.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 140 mg 4%
Phosphorus (P) 333.1 mg 33.3%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 2 mg 13.6%