Atkins, Advantage Caramel Chocolate Peanut Nougat Bar, Protein Snack Bar

Bar44 g


Calories in 1 bar (44 g)
180 calories, 99 from fat
 
Carbs
18 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Advantage Caramel Chocolate Peanut Nougat Bar, Protein Snack Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (helps prevent cancer and heart diseases), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (helps prevent muscle cramps).
  • Atkins, Advantage Caramel Chocolate Peanut Nougat Bar, Protein Snack Bar contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (45% of DV/100g), fiber (100% of DV/100g) and relatively high in saturated fat (68% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
44%
Fiber
17%
Fat
30%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Advantage Caramel Chocolate Peanut Nougat Bar, Protein Snack Bar

Serving Size: bar (44g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 150 mg 6.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 9 mg 15%
Vitamin D 0.4 mcg 0.1%
Vitamin E 3 mg 10%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 2.6 mg 128.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0.3 mg 13.2%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.5 mg 10%