Atkins Turkey, Roasted, with Garlic Mashed Cauliflower
✓
Serving255 g

Calories in 1 Serving (255 g)
380 calories, 261 from fat
 
Carbs
10 g
 
Proteins
23 g
 
Fat
29 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins Turkey, Roasted, with Garlic Mashed Cauliflower has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Atkins Turkey, Roasted, with Garlic Mashed Cauliflower contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
16%
Fiber
45%
Fat
45%
Saturated Fat
28%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins Turkey, Roasted, with Garlic Mashed Cauliflower

Serving Size: Serving (255g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 9 g 45%
Cholesterol 85 mg 28.3%
Sodium 990 mg 41.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 299.6 IU 6%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 527.9 mg 15.1%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 4.7 mg 31.3%