Atlanta Bread Company International, Inc, Low Fat Pumpkin Muffin*, Muffins and Scones
✓
Oz112 g

Calories in 1 oz (112 g)
320 calories, 40.5 from fat
 
Carbs
65 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Atlanta Bread Company International, Inc, Low Fat Pumpkin Muffin*, Muffins and Scones have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (essential for healthy bones), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Atlanta Bread Company International, Inc, Low Fat Pumpkin Muffin*, Muffins and Scones contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
8%
Fiber
7%
Fat
5%
Saturated Fat
17%
Cholesterol
15%
Sodium
101%
Added Sugar

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107 min
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80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atlanta Bread Company International, Inc, Low Fat Pumpkin Muffin*, Muffins and Scones

Serving Size: oz (112g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 50 mg 16.7%
Sodium 350 mg 14.6%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 2 g 8%
Sugars (Added) 30.2 g 100.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 117.9 mg 11.8%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 26.9 mg 6.7%
Manganese (Mn) 0.6 mg 32.2%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 103 mg 10.3%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 1.5 mg 9.7%