Au Bon Pain, Pumpkin Muffin, Canned, Without Salt
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Muffin163 g

Calories in 1 muffin (163 g)
470 calories, 126 from fat
 
Carbs
66 g
 
Proteins
8 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Pumpkin Muffin, Canned, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (39.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss) and Copper (reduces the symptoms of arthritis).
  • Au Bon Pain, Pumpkin Muffin, Canned, Without Salt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(39.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
22%
Carbs
12%
Fiber
22%
Fat
10%
Saturated Fat
22%
Cholesterol
21%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
157 min
63 min
118 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Pumpkin Muffin, Canned, Without Salt

Serving Size: muffin (163g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 65 mg 21.7%
Sodium 500 mg 20.8%
Total Carbohydrate 66 g 22%
Dietary Fiber 3 g 12%
Sugars (Added) 21.2 g 70.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 7500 IU 150%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 12.1 mcg 202.4%
Vitamin C 2.4 mg 4%
Vitamin D 24.5 mcg 6.1%
Vitamin E 97.8 mg 326%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.4 mg 18.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 342.3 mg 34.2%
Selenium (Se) 66.3 mcg 94.8%
Zinc (Zn) 3.1 mg 21%