Au Bon Pain, Southwest Corn Muffin, Baked Goods/Muffins
✓
Muffin163 g

Calories in 1 muffin (163 g)
530 calories, 261 from fat
 
Carbs
61 g
 
Proteins
8 g
 
Fat
29 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Au Bon Pain, Southwest Corn Muffin, Baked Goods/Muffins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Au Bon Pain, Southwest Corn Muffin, Baked Goods/Muffins contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
20%
Carbs
4%
Fiber
45%
Fat
23%
Saturated Fat
30%
Cholesterol
35%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Southwest Corn Muffin, Baked Goods/Muffins

Serving Size: muffin (163g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 90 mg 30%
Sodium 850 mg 35.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 1 g 4%
Sugars (Added) 16.3 g 54.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.5 mg 24.5%
Vitamin B12 0.9 mcg 14.4%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 99.4 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.3 mg 7.6%
Phosphorus (P) 236.4 mg 23.6%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 1.7 mg 11.2%