Aunt Bessie's, Steak Pie , Family Size
✓
Serving100 g

Calories in 1 serving (100 g)
274 calories, 134.1 from fat
 
Carbs
25.1 g
 
Proteins
9.7 g
 
Fat
14.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Bessie's, Steak Pie , Family Size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Aunt Bessie's, Steak Pie , Family Size contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
4%
Fiber
23%
Fat
21%
Saturated Fat
60%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Bessie's, Steak Pie , Family Size

Serving Size: serving (100g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 134.1 cal
% Daily Value
Total Fat 14.9 g 22.9%
Saturated Fat 4.2 g 21%
Cholesterol 180 mg 60%
Sodium 330 mg 13.8%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 456 IU 9.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.3 mg 0.9%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 175 mg 5%
Phosphorus (P) 285 mg 28.5%
Selenium (Se) 20.1 mcg 28.7%
Zinc (Zn) 0.7 mg 4.9%