Aunt Jemima, Whole Wheat, Pancake Mixes

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Cup Mix

38 g

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• Aunt Jemima, Whole Wheat, Pancake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (390.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Potassium (plays an important role in the process of keeping brain function normal level).
• Aunt Jemima, Whole Wheat, Pancake Mixes contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (390.7 %/cal)

Medium Density (0.8 %/g)

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8% Protein

9% Carbs

12% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

26% Sodium

4%

Added Sugar

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