Aunt Jemima, Whole Wheat, Pancake Mixes

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Cup Mix

38 g

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• Aunt Jemima, Whole Wheat, Pancake Mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (390.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Zinc (keeps brain function strong), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
• Aunt Jemima, Whole Wheat, Pancake Mixes contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (390.7 %/cal)

Medium Density (0.8 %/g)

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8% Protein

9% Carbs

12% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

26% Sodium

4%

Added Sugar

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