Auntie Anne's Pretzels, Chocolate Dutch Shake, 14 fl. oz.
✓
Fl Oz420 g

Calories in 1 fl oz (420 g)
580 calories, 243 from fat
 
Carbs
75 g
 
Proteins
10 g
 
Fat
27 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Chocolate Dutch Shake, 14 fl. oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Auntie Anne's Pretzels, Chocolate Dutch Shake, 14 fl. oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
25%
Carbs
36%
Fiber
42%
Fat
90%
Saturated Fat
35%
Cholesterol
16%
Sodium
112%
Added Sugar

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Cleaning
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193 min
77 min
145 min
232 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Chocolate Dutch Shake, 14 fl. oz.

Serving Size: fl oz (420g)

* Amount Per Serving
Calories 580 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 18 g 90.1%
Cholesterol 105 mg 35%
Sodium 380 mg 15.8%
Total Carbohydrate 75 g 25%
Dietary Fiber 8.9 g 35.5%
Sugars (Added) 33.6 g 112%
Protein 10 g 20%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 1.1 mg 56.7%
Vitamin B12 1 mcg 16.1%
Vitamin C 53.2 mg 88.7%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.4 mg 18.3%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 92.4 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1482.6 mg 42.4%
Phosphorus (P) 449.4 mg 44.9%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 2.4 mg 16%