Auntie Anne's Pretzels, Chocolate Dutch Shake, 20 fl. oz.
✓
Fl Oz600 g

Calories in 1 fl oz (600 g)
860 calories, 369 from fat
 
Carbs
113 g
 
Proteins
14 g
 
Fat
41 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Chocolate Dutch Shake, 20 fl. oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Auntie Anne's Pretzels, Chocolate Dutch Shake, 20 fl. oz. contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
38%
Carbs
51%
Fiber
63%
Fat
130%
Saturated Fat
52%
Cholesterol
24%
Sodium
180%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
287 min
115 min
215 min
344 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Chocolate Dutch Shake, 20 fl. oz.

Serving Size: fl oz (600g)

* Amount Per Serving
Calories 860 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63%
Saturated Fat 26 g 129.9%
Cholesterol 155 mg 51.7%
Sodium 576 mg 24%
Total Carbohydrate 113 g 37.7%
Dietary Fiber 12.7 g 50.7%
Sugars (Added) 54 g 180%
Protein 14 g 28%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 1.6 mg 81%
Vitamin B12 1.4 mcg 23%
Vitamin C 76.1 mg 126.8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 2118 mg 60.5%
Phosphorus (P) 642 mg 64.2%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 3.4 mg 22.8%