Auntie Anne's Pretzels, Sour Cream & Onion Pretzel without Butter, 20 fl. oz.
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 9 from fat
 
Carbs
66 g
 
Proteins
9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Anne's Pretzels, Sour Cream & Onion Pretzel without Butter, 20 fl. oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood) and Iron (plays a key role in providing strength to the immune system).
  • Auntie Anne's Pretzels, Sour Cream & Onion Pretzel without Butter, 20 fl. oz. contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
22%
Carbs
8%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
38%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Anne's Pretzels, Sour Cream & Onion Pretzel without Butter, 20 fl. oz.

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 920 mg 38.3%
Total Carbohydrate 66 g 22%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0 mcg 0%
Vitamin C 5.4 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 825 mg 23.6%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.2 mg 1.2%