Aunty's, Toffee and Date Steamed Puddings, Grande sized
✓
Serving110 g
✓
Serving100 g

Calories in 1 Serving (110 g)
352 calories, 49.5 from fat
 
Carbs
71.5 g
 
Proteins
3.1 g
 
Fat
5.5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Aunty's, Toffee and Date Steamed Puddings, Grande sized has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Aunty's, Toffee and Date Steamed Puddings, Grande sized contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
24%
Carbs
6%
Fiber
9%
Fat
18%
Saturated Fat
4%
Cholesterol
14%
Sodium
161%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunty's, Toffee and Date Steamed Puddings, Grande sized

Serving Size: Serving (110g)

* Amount Per Serving
Calories 352 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 3.5 g 17.6%
Cholesterol 13.1 mg 4.4%
Sodium 330 mg 13.8%
Total Carbohydrate 71.5 g 23.8%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 48.4 g 161.3%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 261.9 IU 5.2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 52.4 mg 5.2%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.9 mg 5.3%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.3 mg 1.4%
Phosphorus (P) 134.2 mg 13.4%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.8 mg 5.4%