Back to Nature, Sunflower and Pumpkin Seed Granola, Seasoned Pumpkin Seeds
✓
Cup49 g

Calories in 1 cup (49 g)
201.6 calories, 63.9 from fat
 
Carbs
31.3 g
 
Proteins
6 g
 
Fat
7.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Back to Nature, Sunflower and Pumpkin Seed Granola, Seasoned Pumpkin Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Manganese (essential for healthy bones) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Back to Nature, Sunflower and Pumpkin Seed Granola, Seasoned Pumpkin Seeds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (33% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
16%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back to Nature, Sunflower and Pumpkin Seed Granola, Seasoned Pumpkin Seeds

Serving Size: cup (49g)

* Amount Per Serving
Calories 201.6 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 141.2 mg 5.9%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 4 g 16.1%
Sugars (Added) 7.4 g 24.5%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.5 mg 5.1%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 20.2 mg 2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 80.7 mg 20.2%
Manganese (Mn) 0.1 mg 5.1%
Potassium (K) 171.4 mg 4.9%
Phosphorus (P) 144.1 mg 14.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%