Back Yard Burgers, Inc., Mountain Dew, Can
✓
Oz453 g

Calories in 1 oz (453 g)
220 calories, 0 from fat
 
Carbs
62 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Back Yard Burgers, Inc., Mountain Dew, Can has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (62.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Vitamin B6 (helps prevent formation of kidney stones).
  • Back Yard Burgers, Inc., Mountain Dew, Can contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(62.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
21%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
91%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Back Yard Burgers, Inc., Mountain Dew, Can

Serving Size: oz (453g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 62 g 20.7%
Dietary Fiber 0 g 0%
Sugars (Added) 27.2 g 90.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 801.8 IU 16%
Vitamin B6 0.9 mg 45.3%
Vitamin B12 0 mcg 0%
Vitamin C 119.6 mg 199.3%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 135.9 mcg 169.9%
 
Minerals
Calcium (Ca) 543.6 mg 54.4%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 14.7 mg 81.5%
Magnesium (Mg) 126.8 mg 31.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 824.5 mg 23.6%
Phosphorus (P) 262.7 mg 26.3%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 2.2 mg 14.8%