Badia, Flax Seed, Whole, Organic
✓
Tbsp13 g

Calories in 1 tbsp (13 g)
82.5 calories, 55.8 from fat
 
Carbs
4.1 g
 
Proteins
4.1 g
 
Fat
6.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Badia, Flax Seed, Whole, Organic has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (591.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps prevent cancer).
  • Badia, Flax Seed, Whole, Organic contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (63% of DV/100g) and fiber (127% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.3 cal/g)
High
Density
(591.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
17%
Fiber
10%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Badia, Flax Seed, Whole, Organic

Serving Size: tbsp (13g)

* Amount Per Serving
Calories 82.5 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.5%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 51.6 IU 1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 5.7 mg 19.1%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 20.6 mg 2.1%
Copper (Cu) 46.8 mg 2340%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 138.8 mg 4%
Phosphorus (P) 38.2 mg 3.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.6 mg 4.2%