Bagel-Fuls, Filled Bagels, Variety Pack
✓
Filled Bagel18 g

Calories in 1 filled bagel (18 g)
202.2 calories, 45.9 from fat
 
Carbs
31.4 g
 
Proteins
7.1 g
 
Fat
5.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Bagel-Fuls, Filled Bagels, Variety Pack has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.4 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
  • Bagel-Fuls, Filled Bagels, Variety Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (79% of DV/100g), fiber (45% of DV/100g), relatively high in carbs (58% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(11.2 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
8%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
8%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bagel-Fuls, Filled Bagels, Variety Pack

Serving Size: filled bagel (18g)

* Amount Per Serving
Calories 202.2 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 3 g 15.2%
Cholesterol 15.2 mg 5.1%
Sodium 202.2 mg 8.4%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.7 g 9%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 101.1 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 101.1 mg 10.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 7.7 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.2 mg 0.5%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.1 mg 0.4%