Bahama Breeze, Warm Spinach Dip, no Dressing

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Grams

100 g

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• Bahama Breeze, Warm Spinach Dip, no Dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (19.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne), Vitamin C (protects against immune system deficiencies) and Calcium (helps prevent cancer).
• Bahama Breeze, Warm Spinach Dip, no Dressing contains a high amount of risky components that may include saturated fat and sodium (0.08%/oz).
• Good source of proteins (29% of DV/100g), fiber (43% of DV/100g) and relatively high in saturated fat (190% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (19.1 %/cal)

Very High Density (2.4 %/g)

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29% Protein

6% Carbs

43% Fiber

92% Fat

190%

Saturated Fat

0% Cholesterol

49% Sodium

0%

Added Sugar

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