Bahlsen, Choco Leibniz Dark, Double Choco, Hello Panda

Serving100 g


Calories in 1 serving (100 g)
502 calories, 234 from fat
 
Carbs
61 g
 
Proteins
7 g
 
Fat
26 g
 
Sat. Fat
11.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bahlsen, Choco Leibniz Dark, Double Choco, Hello Panda has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Bahlsen, Choco Leibniz Dark, Double Choco, Hello Panda contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (57% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(4.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
20%
Carbs
5%
Fiber
40%
Fat
57%
Saturated Fat
7%
Cholesterol
5%
Sodium
110%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
167 min
67 min
126 min
201 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bahlsen, Choco Leibniz Dark, Double Choco, Hello Panda

Serving Size: serving (100g)

* Amount Per Serving
Calories 502 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 11.4 g 56.8%
Cholesterol 21.6 mg 7.2%
Sodium 129.7 mg 5.4%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 33 g 110%
Protein 7 g 14%
 
Vitamins
Vitamin A 208.4 IU 4.2%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 125 mg 12.5%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.9 mg 6.3%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%