Bakers Delight, Turkish Bread Roll, with seeds
✓
Grams93 g

Calories in 1 grams (93 g)
280 calories, 51.3 from fat
 
Carbs
46.4 g
 
Proteins
8.3 g
 
Fat
5.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bakers Delight, Turkish Bread Roll, with seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bakers Delight, Turkish Bread Roll, with seeds contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
16%
Carbs
9%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakers Delight, Turkish Bread Roll, with seeds

Serving Size: grams (93g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 46.4 g 15.5%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.3%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 130.2 mg 13%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 121.8 mg 3.5%
Phosphorus (P) 95.8 mg 9.6%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 0.6 mg 4.2%