Bakestone Brothers, Makki Ki Roti, Corn flour bread
✓
Roti71 g

Calories in 1 roti (71 g)
173 calories, 53.1 from fat
 
Carbs
28.1 g
 
Proteins
3 g
 
Fat
5.9 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bakestone Brothers, Makki Ki Roti, Corn flour bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Iron (a vital element for muscle health) and Vitamin B6 (reduces the risk of heart attack).
  • Bakestone Brothers, Makki Ki Roti, Corn flour bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (15% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
11%
Fiber
9%
Fat
16%
Saturated Fat
4%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bakestone Brothers, Makki Ki Roti, Corn flour bread

Serving Size: roti (71g)

* Amount Per Serving
Calories 173 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 3.1 g 15.5%
Cholesterol 12 mg 4%
Sodium 46 mg 1.9%
Total Carbohydrate 28.1 g 9.4%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 2.3 mcg 37.6%
Vitamin C 3 mg 5%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0.3 mg 1%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 36.4 mg 3.6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 106 mg 3%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 0.6 mg 4.1%