Bar Harbor Clams, Chopped
✓
Cup60 g

Calories in 1 cup (60 g)
0 calories, 0 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Bar Harbor Clams, Chopped has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (618816%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Bar Harbor Clams, Chopped contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(618816 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar Harbor Clams, Chopped

Serving Size: cup (60g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 6.6 mg 0.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 150 mg 7500%
Vitamin B12 250.2 mcg 4170%
Vitamin C 4000 mg 6666.7%
Vitamin D 5.3 mcg 1.3%
Vitamin E 26.7 mg 88.9%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 900 mg 25.7%
Phosphorus (P) 438.3 mg 43.8%
Selenium (Se) 5.1 mcg 7.2%
Zinc (Zn) 3 mg 20.3%