Bar M, Hickory Smoked Beef Penn Sausage, Mild
✓
Oz57 g

Calories in 1 oz (57 g)
130 calories, 81 from fat
 
Carbs
2 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar M, Hickory Smoked Beef Penn Sausage, Mild has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Bar M, Hickory Smoked Beef Penn Sausage, Mild contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
1%
Carbs
0%
Fiber
14%
Fat
20%
Saturated Fat
15%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar M, Hickory Smoked Beef Penn Sausage, Mild

Serving Size: oz (57g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 4 g 20%
Cholesterol 45.6 mg 15.2%
Sodium 460 mg 19.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.5 mcg 7.9%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 22.8 mg 2.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.7 mg 3.8%
Phosphorus (P) 111.7 mg 11.2%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.9 mg 6.3%