Bar-S , Beef, Top Loin, Separable Lean Only, Trimmed To 1/4 Fat, All Grades, Cooked, Broiled

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Oz

85 g

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Steak, Excluding Refuse (yield From 1 Raw Steak, With Refuse, Weighing 261 G)

149 g

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• Bar-S , Beef, Top Loin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.7%/cal) - a good source of Zinc (keeps brain function strong), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
• Bar-S , Beef, Top Loin, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (17.7 %/cal)

Medium Density (0.5 %/g)

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49% Protein

0% Carbs

0% Fiber

12% Fat

15%

Saturated Fat

22% Cholesterol

2% Sodium

0%

Added Sugar

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