Bar-S , Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Broiled
✓
Piece, Cooked, Excluding Refuse264 g
✓
Oz85 g

Calories in 1 piece, cooked, excluding refuse (264 g)
533.3 calories, 189.9 from fat
 
Carbs
0 g
 
Proteins
80.2 g
 
Fat
21.1 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (23.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Potassium (helps improve the health of your bones).
  • Bar-S , Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (61% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(23.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
0%
Carbs
0%
Fiber
33%
Fat
41%
Saturated Fat
78%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Beef, Top Sirloin, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (264g)

* Amount Per Serving
Calories 533.3 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 8.2 g 41.1%
Cholesterol 235 mg 78.3%
Sodium 174.2 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 80.2 g 160.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.2 mg 59.4%
Vitamin B12 7.5 mcg 125.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.4 mg 1.2%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 29 mg 2.9%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 8.9 mg 49.3%
Magnesium (Mg) 84.5 mg 21.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 1063.9 mg 30.4%
Phosphorus (P) 644.2 mg 64.4%
Selenium (Se) 86.9 mcg 124.1%
Zinc (Zn) 17.2 mg 114.8%