Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled

Serving ( 3 Oz )85 g
Roast ( Yield From 271.8 G Raw Meat )202 g


Calories in 1 serving ( 3 oz ) (85 g)
126.7 calories, 18 from fat
 
Carbs
0 g
 
Proteins
25.4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Copper (stimulates the brain) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
25%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled

Serving Size: serving ( 3 oz ) (85g)

* Amount Per Serving
Calories 126.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 4.9%
Cholesterol 74.8 mg 24.9%
Sodium 48.5 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.4 g 50.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 26.1%
Vitamin B12 3.1 mcg 51.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 368.9 mg 10.5%
Phosphorus (P) 254.2 mg 25.4%
Selenium (Se) 9.4 mcg 13.4%
Zinc (Zn) 3.4 mg 22.6%