Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled |
✓ | Serving ( 3 Oz ) | 85 g |
✓ | Roast ( Yield From 271.8 G Raw Meat ) | 202 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.5 cal/g)
|
High
Density (30.3 %/cal)
|
Medium
Density (0.4 %/g)
|
Bar-S , Deer, Tenderloin, Separable Lean Only, 0.5-1 Lb Roast, Cooked, Broiled
Serving Size: serving ( 3 oz ) (85g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 126.7 cal | ||
| Calories from Fat | 18 cal | ||
| % Daily Value | |||
| Total Fat | 2 g | 3.1% | |
| Saturated Fat | 1 g | 4.9% | |
| Cholesterol | 74.8 mg | 24.9% | |
| Sodium | 48.5 mg | 2% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 25.4 g | 50.8% | |
| Vitamins | |||
| Vitamin A | 0 IU | 0% | |
| Vitamin B6 | 0.5 mg | 26.1% | |
| Vitamin B12 | 3.1 mcg | 51.3% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Vitamin E | 0.5 mg | 1.8% | |
| Vitamin K | 1 mcg | 1.3% | |
| Minerals | |||
| Calcium (Ca) | 4.3 mg | 0.4% | |
| Copper (Cu) | 0.2 mg | 10.8% | |
| Iron (Fe) | 3.6 mg | 20.1% | |
| Magnesium (Mg) | 28.1 mg | 7% | |
| Manganese (Mn) | 0 mg | 0.9% | |
| Potassium (K) | 368.9 mg | 10.5% | |
| Phosphorus (P) | 254.2 mg | 25.4% | |
| Selenium (Se) | 9.4 mcg | 13.4% | |
| Zinc (Zn) | 3.4 mg | 22.6% | |
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