Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8 Fat, Choice, Cooked

Oz85 g
Piece, Cooked, Excluding Refuse250 g


Calories in 1 oz (85 g)
230.4 calories, 137.7 from fat
 
Carbs
0 g
 
Proteins
21.7 g
 
Fat
15.3 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (51% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
24%
Fat
32%
Saturated Fat
27%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked

Serving Size: oz (85g)

* Amount Per Serving
Calories 230.4 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 6.3 g 31.7%
Cholesterol 81.6 mg 27.2%
Sodium 61.2 mg 2.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 2.2 mcg 36.4%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 1%
Potassium (K) 270.3 mg 7.7%
Phosphorus (P) 164.1 mg 16.4%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 4 mg 26.9%