Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked

Piece, Cooked, Excluding Refuse187 g
Oz85 g


Calories in 1 piece, cooked, excluding refuse (187 g)
385.2 calories, 160.2 from fat
 
Carbs
0 g
 
Proteins
52.8 g
 
Fat
17.8 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (56% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
0%
Carbs
0%
Fiber
27%
Fat
32%
Saturated Fat
57%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bar-S , Lamb, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked

Serving Size: piece, cooked, excluding refuse (187g)

* Amount Per Serving
Calories 385.2 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 27.4%
Saturated Fat 6.4 g 31.8%
Cholesterol 172 mg 57.3%
Sodium 142.1 mg 5.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 52.8 g 105.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 4.9 mcg 81.3%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0.4 mg 1.2%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 643.3 mg 18.4%
Phosphorus (P) 392.7 mg 39.3%
Selenium (Se) 48.8 mcg 69.7%
Zinc (Zn) 9.9 mg 65.7%