Barbara's Bakery, Alpen No Added Sugar Made with Organic Grains, Organic Granulated Coconut Nectar

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Cup

55 g

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• Barbara's Bakery, Alpen No Added Sugar Made with Organic Grains, Organic Granulated Coconut Nectar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (32.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin E (plays a role in preventing strokes and cataracts), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (fights infections including cold and the flu), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (a powerful booster of heart health), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps prevent cancer).
• Barbara's Bakery, Alpen No Added Sugar Made with Organic Grains, Organic Granulated Coconut Nectar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (25% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (32.5 %/cal)

Medium Density (0.4 %/g)

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14% Protein

13% Carbs

16% Fiber

5% Fat

19%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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