Barry Farm Foods, Black Eyed Peas Organic, Dry Beans
✓
Cup85 g

Calories in 1 cup (85 g)
290 calories, 9.9 from fat
 
Carbs
50 g
 
Proteins
20 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Black Eyed Peas Organic, Dry Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (a powerful booster of heart health).
  • Barry Farm Foods, Black Eyed Peas Organic, Dry Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
High
Density
(25.2 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
72%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Barry Farm Foods, Black Eyed Peas Organic, Dry Beans Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Black Eyed Peas Organic, Dry Beans

Serving Size: cup (85g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 18 g 72.1%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 20.2 mg 33.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 1.2 mg 60.2%
Potassium (K) 491.3 mg 14%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3.3 mg 22.1%