Barry Farm Foods, Black Eyed Peas Organic, Dry Beans
✓
Cup85 g

Calories in 1 cup (85 g)
290 calories, 9.9 from fat
 
Carbs
50 g
 
Proteins
20 g
 
Fat
1.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Black Eyed Peas Organic, Dry Beans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (relaxes the nervous system), Potassium (helps reduce the risk of heart diseases and hypertension) and Selenium (stimulates the creation of antioxidants).
  • Barry Farm Foods, Black Eyed Peas Organic, Dry Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
17%
Carbs
72%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Black Eyed Peas Organic, Dry Beans

Serving Size: cup (85g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 18 g 72.1%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 0 mcg 0%
Vitamin C 20.2 mg 33.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 1.1 mg 55.4%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 1.2 mg 60.2%
Potassium (K) 491.3 mg 14%
Phosphorus (P) 249.9 mg 25%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3.3 mg 22.1%