Barry Farm Foods, Oat Bran, Instant Oatmeal
✓
Cup40 g

Calories in 1 cup (40 g)
94 calories, 15.3 from fat
 
Carbs
15.6 g
 
Proteins
4.1 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Oat Bran, Instant Oatmeal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Calcium (helps prevent cancer), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Barry Farm Foods, Oat Bran, Instant Oatmeal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
14%
Fiber
3%
Fat
2%
Saturated Fat
3%
Cholesterol
0%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
31 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Oat Bran, Instant Oatmeal

Serving Size: cup (40g)

* Amount Per Serving
Calories 94 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.3 g 1.5%
Cholesterol 8 mg 2.7%
Sodium 1 mg 0%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 10 g 33.3%
Protein 4.1 g 8.2%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 1 mg 1.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 63.2 mg 1.8%
Phosphorus (P) 54 mg 5.4%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.2 mg 1.1%