Barry Farm Foods, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt
✓
Cup64 g
✓
Oz (85 Seeds)28 g

Calories in 1 cup (64 g)
285.4 calories, 111.6 from fat
 
Carbs
34.4 g
 
Proteins
11.9 g
 
Fat
12.4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis), Potassium (plays an important role in the process of keeping brain function normal level), Manganese (essential for healthy bones) and Iron (aids in transporting oxygen to the body cells).
  • Barry Farm Foods, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
12%
Carbs
0%
Fiber
19%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Pumpkin And Squash Seeds, Whole, Roasted, Without Salt

Serving Size: cup (64g)

* Amount Per Serving
Calories 285.4 cal
Calories from Fat 111.6 cal
% Daily Value
Total Fat 12.4 g 19.1%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 11.5 mg 0.5%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 39.7 IU 0.8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.2 mg 3.5%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 167.7 mg 41.9%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 588.2 mg 16.8%
Phosphorus (P) 58.9 mg 5.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 6.6 mg 43.9%