Basic 4 Cereal, Multigrain, with Fruit & Almonds

✓

Cup

55 g

---

• Basic 4 Cereal, Multigrain, with Fruit & Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (20.2%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin D (helps build strong bones), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
• Basic 4 Cereal, Multigrain, with Fruit & Almonds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (15% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (20.2 %/cal)

Medium Density (0.8 %/g)

---

8% Protein

15% Carbs

20% Fiber

3% Fat

5%

Saturated Fat

0% Cholesterol

12% Sodium

29%

Added Sugar

---