How many calories in Bauducco Wafer, Vanilla?

515.2 calories per grams (100 g.) Bauducco Wafer, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in Bauducco Wafer, Vanilla?

63.6 g. of carbs (21.2%DV) per grams (100 g.)

How much protein in Bauducco Wafer, Vanilla?

3 g. of protein (6.1%DV) per grams (100 g.)

How much fiber in Bauducco Wafer, Vanilla?

0 g. of fiber (0%DV) per grams (100 g.)

How much saturated fat in Bauducco Wafer, Vanilla?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Bauducco Wafer, Vanilla?

27.3 g. fat (42%DV) per grams (100 g.)

How much sodium in Bauducco Wafer, Vanilla?

166.7 g. sodium (6.9%DV) per grams (100 g.)

Bauducco Wafer, Vanilla Nutrition Information

Bauducco Wafer, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells). Bauducco Wafer, Vanilla contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz). Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (68% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Bauducco Wafer, Vanilla?

28 grams of sugar (93.3%DV) per grams (100 g.)

How much sugar in Bauducco Wafer, Vanilla?

28 grams of sugar (93.3%DV) per grams (100 g.)

Bauducco Wafer, Vanilla

✓

Grams

100 g

Calories in 1 grams (100 g)

515.2 calories, 245.7 from fat

Carbs

63.6 g

Proteins

3 g

Fat

27.3 g

Sat. Fat

13.6 g

KEY FACTS

(learn about health benefits or risks)

Bauducco Wafer, Vanilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (aids in transporting oxygen to the body cells).
Bauducco Wafer, Vanilla contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (68% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(5.2 cal/g)

Medium
Density

(3.4 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

21% Carbs

0% Fiber

42% Fat

68%

Saturated Fat

0% Cholesterol

7% Sodium

93%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

172 min

69 min

129 min

206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		515.2 cal
Calories from Fat		245.7 cal
			% Daily Value
Total Fat		27.3 g	42%
	Saturated Fat	13.6 g	68.2%
Cholesterol		0 mg	0%
Sodium		166.7 mg	6.9%
Total Carbohydrate		63.6 g	21.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	28 g	93.3%
Protein		3 g	6.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	12.5%
	Vitamin B12	0.4 mcg	6.2%
	Vitamin C	0 mg	0%
	Vitamin D	1.7 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	3.4 mcg	4.3%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.2 mg	8.3%
	Iron (Fe)	2.2 mg	12.1%
	Magnesium (Mg)	26 mg	6.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	113.6 mg	3.2%
	Phosphorus (P)	240 mg	24%
	Selenium (Se)	4.2 mcg	6%
	Zinc (Zn)	0.7 mg	4.9%

Bauducco Wafer, Vanilla

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts