Baxters, Spicy Parsnip, Soups/Vegetarian
✓
Grams100 g

Calories in 1 grams (100 g)
107 calories, 46.8 from fat
 
Carbs
12.7 g
 
Proteins
2.3 g
 
Fat
5.2 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Baxters, Spicy Parsnip, Soups/Vegetarian has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you sleep better) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Baxters, Spicy Parsnip, Soups/Vegetarian contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(23.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
4%
Carbs
12%
Fiber
8%
Fat
11%
Saturated Fat
1%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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36 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baxters, Spicy Parsnip, Soups/Vegetarian

Serving Size: grams (100g)

* Amount Per Serving
Calories 107 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 2.1 g 10.5%
Cholesterol 3 mg 1%
Sodium 790 mg 32.9%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 88.9 IU 1.8%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 3.8 mg 6.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.8%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 50 mg 5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1 mg 6.7%