bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids
✓
Cup128 g
✓
Can (303 X 406)482 g

Calories in 1 can (303 x 406) (482 g)
308.5 calories, 21.6 from fat
 
Carbs
74.3 g
 
Proteins
9.4 g
 
Fat
2.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal).
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(13.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
25%
Carbs
33%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids

Serving Size: can (303 x 406) (482g)

* Amount Per Serving
Calories 308.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 1026.7 mg 42.8%
Total Carbohydrate 74.3 g 24.8%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 313.3 IU 6.3%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0 mcg 0%
Vitamin C 26.5 mg 44.2%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.3 mg 1.9%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 77.1 mg 19.3%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 790.5 mg 22.6%
Phosphorus (P) 245.8 mg 24.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.7 mg 11.6%