bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack
✓
Cup105 g
✓
Can (303 X 406)340 g
✓
Can, 15 Oz (303 X 406)425 g

Calories in 1 cup (105 g)
83 calories, 4.5 from fat
 
Carbs
20.4 g
 
Proteins
2.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(14.2 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)
bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack

Serving Size: cup (105g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 285.6 mg 11.9%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 85.1 IU 1.7%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 195.3 mg 5.6%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.5 mg 3.2%