bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack
✓
Cup105 g
✓
Can (303 X 406)340 g
✓
Can, 15 Oz (303 X 406)425 g

Calories in 1 cup (105 g)
83 calories, 4.5 from fat
 
Carbs
20.4 g
 
Proteins
2.5 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Corn, Sweet, Yellow, Canned, Vacuum Pack, Regular Pack

Serving Size: cup (105g)

* Amount Per Serving
Calories 83 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 285.6 mg 11.9%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 85.1 IU 1.7%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 195.3 mg 5.6%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.5 mg 3.2%