bd's Mongolian Grill, Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt
✓
Ear, Yields77 g
✓
Cup164 g
✓
Cup Cut82 g
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Baby Ear8 g
✓
Ear, Yields77 g
✓
Baby Ear8 g

Calories in 1 cup cut (82 g)
88.6 calories, 9 from fat
 
Carbs
20.6 g
 
Proteins
2.7 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • bd's Mongolian Grill, Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Corn, Sweet, Yellow, Cooked, Boiled, Drained, Without Salt

Serving Size: cup cut (82g)

* Amount Per Serving
Calories 88.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 20.6 g 6.9%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.4%
 
Vitamins
Vitamin A 215.7 IU 4.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.1 mg 8.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 2.5 mg 0.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 173.8 mg 5%
Phosphorus (P) 61.5 mg 6.2%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.5 mg 3.3%