bd's Mongolian Grill, Mustard Seed, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids
✓
Tsp3 g
✓
Tbsp11 g

Calories in 1 tsp (3 g)
14.1 calories, 8.1 from fat
 
Carbs
1 g
 
Proteins
0.7 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Mustard Seed, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Zinc (keeps brain function strong), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • bd's Mongolian Grill, Mustard Seed, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(30.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Mustard Seed, Yellow, Canned, Brine Pack, Regular Pack, Solids And Liquids

Serving Size: tsp (3g)

* Amount Per Serving
Calories 14.1 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.2 mg 0%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 1.9 IU 0%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 15.6 mg 1.6%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 20.5 mg 0.6%
Phosphorus (P) 25.2 mg 2.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.2 mg 1.1%