bd's Mongolian Grill, Pork, Cooked, Broiled, Pan-fried Or Roasted

3 Oz84 g


Calories in 1 3 oz (84 g)
128 calories, 45 from fat
 
Carbs
0 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • bd's Mongolian Grill, Pork, Cooked, Broiled, Pan-fried Or Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (2554%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • bd's Mongolian Grill, Pork, Cooked, Broiled, Pan-fried Or Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(2554 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
0%
Carbs
0%
Fiber
8%
Fat
3%
Saturated Fat
17%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

bd's Mongolian Grill, Pork, Cooked, Broiled, Pan-fried Or Roasted

Serving Size: 3 oz (84g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 51 mg 17%
Sodium 46 mg 1.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 11.4 mg 567.6%
Vitamin B12 51.1 mcg 851.4%
Vitamin C 1 mg 1.7%
Vitamin D 17 mcg 4.3%
Vitamin E 25.2 mg 84%
Vitamin K 67.2 mcg 84%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 287.3 mg 14364%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 2.5 mg 126%
Potassium (K) 249.7 mg 7.1%
Phosphorus (P) 247.1 mg 24.7%
Selenium (Se) 113.5 mcg 162.2%
Zinc (Zn) 6.3 mg 42%