bd's Mongolian Grill, Pork, Cooked, Broiled, Pan-fried Or Roasted |
✓ | 3 Oz | 84 g |
| Calories | Nutrition | Risky Content |
|
Medium
Density (1.5 cal/g)
|
High
Density (2554 %/cal)
|
Medium
Density (0.3 %/g)
|
bd's Mongolian Grill, Pork, Cooked, Broiled, Pan-fried Or Roasted
Serving Size: 3 oz (84g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 128 cal | ||
| Calories from Fat | 45 cal | ||
| % Daily Value | |||
| Total Fat | 5 g | 7.7% | |
| Saturated Fat | 0.6 g | 2.8% | |
| Cholesterol | 51 mg | 17% | |
| Sodium | 46 mg | 1.9% | |
| Total Carbohydrate | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 0 g | 0% | |
| Protein | 18 g | 36% | |
| Vitamins | |||
| Vitamin A | 0 IU | 0% | |
| Vitamin B6 | 11.4 mg | 567.6% | |
| Vitamin B12 | 51.1 mcg | 851.4% | |
| Vitamin C | 1 mg | 1.7% | |
| Vitamin D | 17 mcg | 4.3% | |
| Vitamin E | 25.2 mg | 84% | |
| Vitamin K | 67.2 mcg | 84% | |
| Minerals | |||
| Calcium (Ca) | 1 mg | 0.1% | |
| Copper (Cu) | 287.3 mg | 14364% | |
| Iron (Fe) | 4 mg | 22.2% | |
| Magnesium (Mg) | 16.8 mg | 4.2% | |
| Manganese (Mn) | 2.5 mg | 126% | |
| Potassium (K) | 249.7 mg | 7.1% | |
| Phosphorus (P) | 247.1 mg | 24.7% | |
| Selenium (Se) | 113.5 mcg | 162.2% | |
| Zinc (Zn) | 6.3 mg | 42% | |
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