Be Good To Yourself, Cod In, Cheese Sauce
✓
Serving170 g

Calories in 1 Serving (170 g)
144.5 calories, 30.6 from fat
 
Carbs
5.1 g
 
Proteins
20.4 g
 
Fat
3.4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Cod In, Cheese Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (124.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Zinc (important for eliminating acne).
  • Be Good To Yourself, Cod In, Cheese Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(124.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
2%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
16%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
58 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Cod In, Cheese Sauce

Serving Size: Serving (170g)

* Amount Per Serving
Calories 144.5 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.7 g 3.6%
Cholesterol 47.6 mg 15.9%
Sodium 486.2 mg 20.3%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20.4 g 40.8%
 
Vitamins
Vitamin A 272 IU 5.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 20.4 mcg 340%
Vitamin C 13.6 mg 22.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 6.7 mg 37.3%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 5.8 mg 289%
Potassium (K) 544 mg 15.5%
Phosphorus (P) 334.9 mg 33.5%
Selenium (Se) 76.2 mcg 108.8%
Zinc (Zn) 2.7 mg 18.1%