Be Good To Yourself, Cod In, Parsley Sauce, Fillets
✓
Pack351 g

Calories in 1 Pack (351 g)
315.9 calories, 126 from fat
 
Carbs
3.5 g
 
Proteins
38.6 g
 
Fat
14 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Cod In, Parsley Sauce, Fillets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Potassium (helps prevent muscle cramps).
  • Be Good To Yourself, Cod In, Parsley Sauce, Fillets contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(30.1 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
1%
Carbs
0%
Fiber
22%
Fat
18%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)
Be Good To Yourself, Cod In, Parsley Sauce, Fillets Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Cod In, Parsley Sauce, Fillets

Serving Size: Pack (351g)

* Amount Per Serving
Calories 315.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 3.5 g 17.6%
Cholesterol 0 mg 0%
Sodium 702 mg 29.2%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.6 g 77.2%
 
Vitamins
Vitamin A 175.5 IU 3.5%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 5.4 mcg 89.5%
Vitamin C 10.5 mg 17.6%
Vitamin D 8.1 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.4%
 
Minerals
Calcium (Ca) 69.8 mg 7%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 196.6 mg 49.1%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 1257.3 mg 35.9%
Phosphorus (P) 768.7 mg 76.9%
Selenium (Se) 77.9 mcg 111.3%
Zinc (Zn) 3.3 mg 22.2%