Be Good To Yourself, Pork With, Sage & Onion Stuffing, Joint
✓
Serving150 g

Calories in 1 Serving (150 g)
246 calories, 40.5 from fat
 
Carbs
4.5 g
 
Proteins
43.5 g
 
Fat
4.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Be Good To Yourself, Pork With, Sage & Onion Stuffing, Joint has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Be Good To Yourself, Pork With, Sage & Onion Stuffing, Joint contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (58% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
87%
Protein
2%
Carbs
6%
Fiber
7%
Fat
11%
Saturated Fat
28%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Be Good To Yourself, Pork With, Sage & Onion Stuffing, Joint

Serving Size: Serving (150g)

* Amount Per Serving
Calories 246 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2.1 g 10.7%
Cholesterol 82.5 mg 27.5%
Sodium 57 mg 2.4%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 43.5 g 87%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.5%
Vitamin B12 2.4 mcg 40.5%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 358.5 mg 10.2%
Phosphorus (P) 276 mg 27.6%
Selenium (Se) 49.4 mcg 70.5%
Zinc (Zn) 7.5 mg 50.1%