Beans, lima, immature, cooked, from frozen, fat added in cooking
✓
Cup185 g
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10 Oz Frozen Package Yields320 g
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Bean2 g

Calories in 1 cup (185 g)
212.8 calories, 31.5 from fat
 
Carbs
34.8 g
 
Proteins
11.4 g
 
Fat
3.5 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beans, lima, immature, cooked, from frozen, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Beans, lima, immature, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(21.7 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
42%
Fiber
5%
Fat
4%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Beans, lima, immature, cooked, from frozen, fat added in cooking Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, lima, immature, cooked, from frozen, fat added in cooking

Serving Size: cup (185g)

* Amount Per Serving
Calories 212.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 499.5 mg 20.8%
Total Carbohydrate 34.8 g 11.6%
Dietary Fiber 10.5 g 42.2%
Sugars (Added) 0 g 0%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 185 IU 3.7%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 16.5 mg 27.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 53.7 mg 5.6%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 88.8 mg 22.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 643.8 mg 18.4%
Phosphorus (P) 188.7 mg 18.9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 1.1 mg 7.6%