Bear, Cooked, Simmered
✓
Oz85 g
✓
Piece, Cooked (yield From 1 Lb Raw Meat, Boneless)277 g

Calories in 1 piece, cooked (yield from 1 lb raw meat, boneless) (277 g)
717.4 calories, 333.9 from fat
 
Carbs
0 g
 
Proteins
89.8 g
 
Fat
37.1 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Bear, Cooked, Simmered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (18.6%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
  • Bear, Cooked, Simmered contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (65% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(18.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
180%
Protein
0%
Carbs
0%
Fiber
57%
Fat
49%
Saturated Fat
91%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bear, Cooked, Simmered

Serving Size: piece, cooked (yield from 1 lb raw meat, boneless) (277g)

* Amount Per Serving
Calories 717.4 cal
Calories from Fat 333.9 cal
% Daily Value
Total Fat 37.1 g 57.1%
Saturated Fat 9.8 g 49%
Cholesterol 271.5 mg 90.5%
Sodium 196.7 mg 8.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 89.8 g 179.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.8 mg 40.2%
Vitamin B12 6.8 mcg 114%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 13.9 mg 1.4%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 29.7 mg 165.1%
Magnesium (Mg) 63.7 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 728.5 mg 20.8%
Phosphorus (P) 470.9 mg 47.1%
Selenium (Se) 31 mcg 44.3%
Zinc (Zn) 28.4 mg 189.7%