Beef and Broccoli Stir-fry
✓
Serving401 g

Calories in 1 Serving (401 g)
528.7 calories, 290.7 from fat
 
Carbs
30.7 g
 
Proteins
31.8 g
 
Fat
32.3 g
 
Sat. Fat
16.7 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and Broccoli Stir-fry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Beef and Broccoli Stir-fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
10%
Carbs
29%
Fiber
50%
Fat
83%
Saturated Fat
29%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and Broccoli Stir-fry

Serving Size: Serving (401g)

* Amount Per Serving
Calories 528.7 cal
Calories from Fat 290.7 cal
% Daily Value
Total Fat 32.3 g 49.7%
Saturated Fat 16.7 g 83.3%
Cholesterol 87.3 mg 29.1%
Sodium 569.6 mg 23.7%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 7.1 g 28.5%
Sugars (Added) 0 g 0%
Protein 31.8 g 63.6%
 
Vitamins
Vitamin A 3416.4 IU 68.3%
Vitamin B6 0.9 mg 42.7%
Vitamin B12 2.5 mcg 41%
Vitamin C 104.9 mg 174.8%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 12.9%
Vitamin K 259.2 mcg 324%
 
Minerals
Calcium (Ca) 117.8 mg 11.8%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 4.8 mg 26.9%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0.6 mg 30.3%
Potassium (K) 963.5 mg 27.5%
Phosphorus (P) 347.2 mg 34.7%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 7 mg 46.7%