Beef and noodles, no sauce (mixture)
✓
Cup156 g
✓
Package, Prepared839 g

Calories in 1 package, prepared (839 g)
1577.3 calories, 626.4 from fat
 
Carbs
136.2 g
 
Proteins
95.5 g
 
Fat
69.6 g
 
Sat. Fat
22.2 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and noodles, no sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Beef and noodles, no sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
191%
Protein
45%
Carbs
27%
Fiber
107%
Fat
111%
Saturated Fat
134%
Cholesterol
134%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
526 min
210 min
394 min
631 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and noodles, no sauce (mixture)

Serving Size: package, prepared (839g)

* Amount Per Serving
Calories 1577.3 cal
Calories from Fat 626.4 cal
% Daily Value
Total Fat 69.6 g 107.1%
Saturated Fat 22.2 g 111%
Cholesterol 402.7 mg 134.2%
Sodium 3213.4 mg 133.9%
Total Carbohydrate 136.2 g 45.4%
Dietary Fiber 6.7 g 26.8%
Sugars (Added) 0 g 0%
Protein 95.5 g 191%
 
Vitamins
Vitamin A 531.4 IU 10.6%
Vitamin B6 1.3 mg 63.3%
Vitamin B12 8 mcg 132.8%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.1%
 
Minerals
Calcium (Ca) 134.2 mg 16.8%
Copper (Cu) 0.8 mg 37.8%
Iron (Fe) 14.9 mg 82.5%
Magnesium (Mg) 167.8 mg 42%
Manganese (Mn) 0 mg 0%
Potassium (K) 1048.8 mg 30%
Phosphorus (P) 948.1 mg 94.8%
Selenium (Se) 187.9 mcg 268.5%
Zinc (Zn) 20.7 mg 138.2%