Beef and noodles with soy-based sauce (mixture)
✓
Cup249 g

Calories in 1 cup (249 g)
425.8 calories, 222.3 from fat
 
Carbs
18.8 g
 
Proteins
32.8 g
 
Fat
24.7 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Beef and noodles with soy-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Beef and noodles with soy-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
6%
Fiber
38%
Fat
27%
Saturated Fat
29%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
142 min
57 min
106 min
170 min

VITAMINS

(% of daily value based on 2000 calories per day)
Beef and noodles with soy-based sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beef and noodles with soy-based sauce (mixture)

Serving Size: cup (249g)

* Amount Per Serving
Calories 425.8 cal
Calories from Fat 222.3 cal
% Daily Value
Total Fat 24.7 g 38%
Saturated Fat 5.4 g 27.2%
Cholesterol 87.2 mg 29.1%
Sodium 1449.2 mg 60.4%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 32.8 g 65.5%
 
Vitamins
Vitamin A 83 IU 1.7%
Vitamin B6 0.5 mg 26.5%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 5 mg 8.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.6 mcg 50.7%
 
Minerals
Calcium (Ca) 37.4 mg 5%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.3 mg 11.8%
Phosphorus (P) 241.5 mg 24.2%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 5.4 mg 36.2%